Hi, I am Alison Carey, a Counsellor and Psychotherapist based in Shrewsbury, Shropshire. I specialise in CBT and holistic therapy, supporting individuals through difficult moments in their lives.
I support individuals with
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Emotional challenges
This may include episodes of low mood, depression, anxiety, panic, self image issues, confidence and self esteem building.​
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Neurodiversity
This may include difficulties managing symptoms of ADHD, autism, ​dyspraxia, amongst others.
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Relationship challenges
This may include developing tools to cope with the breakdown or ending of relationships​, how to manage difficult relationships, and issues around family dynamics.
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My fees
I offer in person and remote therapy sessions for £60 per hour.
My Approach
Confidentiality
Confidentiality is at the core of my therapy practice. I prioritise privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalised Care
I believe in offering personalised care to every client. My tailored therapy sessions focus on your unique needs and goals, allowing for a customised therapeutic experience, using CBT and drawing from other modalities as necessary.
About me
My name is Alison Carey, I am a counsellor and psychotherapist working in the mental health field since 2008. My initial career was working in residential centres for adults with complex mental health needs, changing field in 2019 receiving a masters degree as a psychotherapist, working both in private practice and online.
I have worked in Ireland with clients with a range of personal struggles including depression and mood challenges, anxiety, relationship challenges, neurodiversity, and confusion around their lives path.
My therapy style is empathic, person-centred and collaborative. I believe in the therapeutic relationship being transparent and authentic, built on trust and integrity in order to form a strong therapeutic relationship with my client. My approach is holistic using cognitive-behavioural approaches. I will use different skills as best to help you and what you need support with.
Qualifications
Sep 2019 - Nov 2021
ICHAS College
(MSc)
Counselling & Psychotherapy
Dublin, Ireland
I attended the Irish College of Humanities and Applied Sciences completing a masters degree. Here, I received practical and theoretical learning in Counselling & Psychotherapy enabling me to develop my skills and find my psychotherapeutic style. It is taught using a combination of classroom-based and skill-based learning in practice settings. The programme is designed primarily for graduates in health and human sciences and in particular graduates of counselling and psychotherapy related programmes as well as graduates of disciplines such as, nursing, social care, social work, psychology and programmes in cognate areas who wish to expand their knowledge and understanding of the human condition and the contribution of advanced level Counselling and Psychotherapy practice. The programme utilises Blended learning for theoretic elements of engagement and thus allows the learner to access classes in person or using on-line facilities to allow for a better work/life/study balance while equipping the learner with the confidence, skills and competencies to work in the area of Counselling & Psychotherapy.
Sept 2010 - May 2014
Carlow Institute of Technology
Applied Social Studies
Bachelor of Arts (Hons)
Carlow, Ireland
I attended Carlow Institute of Technology completing a bachelor of arts honours degree in Social Studies. Subjects covered on the course were:
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Social Studies
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Psychology
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Equality and Disability
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Intercultural Studies
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Understanding Community Development
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Young People and Society
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Communications
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I received practical and theoretical learning which was the foundation for my further career into psychology and theoretical learning.
If you'd like my support please get in touch.
Client Testimonials
​''Wonderful Therapist who listens but also helps you think about solutions and how to grow. Couldn't recommend enough''
​''I love how explicit and actionable Alison is: she doesn't hesitate to name things and explain why I act or react in certain ways and feel certain things. This really helps me understand my mental health and the roots of my issues more clearly. I always leave sessions feeling like I have a better understanding of what's going on. I'm very happy with Alison as my therapist''
​''I honestly believe that after my first session with Alison Carey, there was a significant improvement to my sense of worth. Alison has managed to help me identify areas of negative thought and with that start to correct my thought patterns. I would highly recommend Alison to anyone''
